Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

Pray specifically. Paul uses different words for “prayer” in verse 6. The first is a general word for prayer, but the second word, “supplication,” refers to an urgent specific plea. This is reinforced when he adds, “let your requests be made known to God.” I’ve heard some folks say that when they pray they don’t ask for anything for themselves. This might sound very selfless and holy, but it is wrong! The prayer Jesus taught his own disciples includes specific personal requests. It begins with praise to our Father in heaven and ends with his kingdom and power and glory; but in the middle supplications Jesus teaches us to ask God to meet our important personal needs. “Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil” (Matthew 6:11-13). Requests for daily provision, forgiveness, and protection are quite personal, and we are urged to bring them before the Lord regularly. This includes things we are prone to worry about. Do not be reluctant to cry out the Lord about anything and everything.

Pray remembering God’s goodness. You’ll also notice that Paul tells us to pray “with thanksgiving.” Praying with thanksgiving requires us to remember all of the good things the Lord has done for us and is doing for us now. After all, there are more things in your mindscape than just worry needs. Worries might be in the foreground at the moment, but there are many other things to which you should draw your attention and for which you should be thankful. This isn’t easy because our natural tendency is to focus on our worries rather than to give thanks. When you are worried, bring your cares to the Lord, but also remember his kindness and goodness to you right now and in the past.

–Timothy Witmer